The #1 Key to Happiness

Dr. Christine Sauer, MD ND
11 min readMar 27, 2022

Appreciate the Little Things in Life

You may have been told to appreciate the little things in life. But why should the little things matter? Aren’t the big things more important?

People spend their days worrying and thinking about the big things: acing that big test, getting that big paying job, going on that big date. They fail to notice the sweet little things that make life so special:

The bird that is warbling in the tree branch outside of your office window is a call to enjoy the prettiness of nature rather than the stress of work, yet you probably do not take the time to notice it because you just must get your proposal done for your demanding boss.

The smell of baked bread can awaken pleasant memories of your childhood visiting grandma, yet you are too busy thinking about what you will make for dinner instead of enjoying the nostalgic loveliness.”

“Life is full of small, beautiful things, but we often fail to notice them because we are so focused on the future. As a result, we feel worried and anxious.”

Life is full of small, beautiful things, but we often fail to notice them because we are so focused on the future. As a result, we feel worried and anxious. The world seems dark. Where did all the beauty go that we remember from our childhood?

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Dr. Christine Sauer, MD ND
Dr. Christine Sauer, MD ND

Written by Dr. Christine Sauer, MD ND

German-trained physician, Brain & Mental Health Professional, Educator and Coach; Helping Rising Stars to Sparkle — https://docchristine.com

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