How to Stop a Panic Attack in under 5 min
7 Battle-Tested Tips that will end an anxiety attack fast
5 min readMar 16, 2022
If you have ever felt a sudden rush of anxiety and worry, and experienced the symptoms of terror listed below, then you were most likely experiencing a panic attack, also called anxiety attack.
For some it may feel like a heart attack, like they are going to die, others…