How We Can Use Food and Nutrients to Support the Immune System to Fight Viral Illnesses Better We know that nutrition and immunity are related. Vitamins for Immune System Support have become a staple in many households. During pandemic times it is more important than ever to use nutrition (food) and nutritional supplements (Vitamins, minerals, Enzymes, Fats and others) to support optimal functioning of our metabolism and…

Appreciate the Little Things in Life You may have been told to appreciate the little things in life. But why should the little things matter? Aren’t the big things more important? People spend their days worrying and thinking about the big things: acing that big test, getting that big paying job, going on that big date…

A Framework For Reasoning In Healthcare When It Comes To “Abnormal” Medical Symptoms And Lab Test Findings Do you suffer from “weird” symptoms? No-one seems to find what it could be? Have you been given a summary label like “depression”, “anxiety”, “irritable bowel”, “fatigue”, “functional…”, “fibromyalgia”, “chronic …syndrome”, or something like it?

7 Battle-Tested Tips that will end an anxiety attack fast — If you have ever felt a sudden rush of anxiety and worry, and experienced the symptoms of terror listed below, then you were most likely experiencing a panic attack, also called anxiety attack. For some it may feel like a heart attack, like they are going to die, others may…

You Will Not Believe How Good It Works — Unless You Try It! If you are one of the (not so many) people who loves to exercise and enjoys it, this article is not for you. This is for people who, like me, are more on the lazy side — maybe a bit or a lot overweight, knowing we should exercise for our…

>> Asking the hard questions about quality of life and cost << — During these times, we all are more or less forced to self-isolate or are being quarantined. This is supposed to be to save lives, but really — does it? In this article, I want to ask some provocative questions to help you think about the real consequences of the…

Signs, Causes and Natural Remedies for Hormonal Imbalance Table of Contents Signs, Causes and Natural Remedies for Hormonal Imbalance 1. Five Signs You Have a Hormonal Imbalance 2. Common Causes of a Hormonal Imbalance 3. How Hormones Affect Your Weight 4. Mental and Emotional Effects of Hormonal Imbalances 5. Foods that Can Help Balance Your Hormones 6…

If you are like most people, your cholesterol numbers are measured regularly by your doctor and if he/she deems them elevated, you may be prescribed a cholesterol-lowering drug like a statin to lower your heart disease risk. But does science support this? You may be surprised to hear that…